納豆 （なっとう / Natto）
Fermented soybeans
- Category
- Others
- Main Ingredient
- Beans & Tofu
Natto is a traditional Japanese food made from fermented soybeans. It is known for its sticky texture, stringiness, and strong smell. Commonly considered healthy and eaten for breakfast in Japan.
When / How to Eat
Natto is typically eaten over rice, often with mustard, soy sauce, or chopped green onions. It’s also served in izakaya as a small dish mixed with squid or tuna, such as “ika natto” or “maguro natto.”
Cultural Background
Traditionally popular in eastern Japan, especially Kanto and Tohoku, natto became widespread after WWII and is now widely available even in convenience stores.
Cautions
Its strong smell and sticky texture can be off-putting to some. Beginners are advised to try it in small amounts.