ちゃんこ鍋 （ちゃんこなべ / Chanko Nabe）
Sumo wrestler hot pot
Chanko Nabe is a hot pot dish made for sumo wrestlers, prepared in sumo stables. There’s no fixed recipe; ingredients and seasonings vary by stable. It’s hearty and nutritious, often including chicken, vegetables, and tofu.
When / How to Eat
Eaten in sumo stables, but also served at specialty restaurants and izakaya. Typically enjoyed in groups around a shared pot.
Cultural Background
In sumo culture, Chanko Nabe has long been valued as stamina food. Chicken is often used because animals with four legs symbolize defeat, making two-legged poultry auspicious.
Cautions
Portions can be very large; even one serving may be substantial. It’s recommended to order according to group size.